A growth mindset is not just about believing you can. It’s about putting your beliefs into action. Let’s teach our kids the “how” of learning. Cultivating a growth mindset isn’t just about the idea that mistakes make your brain grow. What you do after you make a mistake is what is most important. You'll walk away with 4 Keys to Cultivating a Growth Mindset!

In this interactive workshop you will:

• Learn 4 keys to cultivating a growth mindset
• Learn about the cutting-edge science on growth mindsets
• Figure out to help kids get through “boring” tasks
• Bust 3 myths to defeat procrastination
• Learn science-based tricks to dissolve homework battles
• Get scripts to talk to your kids and teens when they are resistant
• Empower and encourage your kids and teens

You’ve tried all the techniques you can get your hands on and nothing seems to work. It’s defeating as a parent and, honestly, completely exhausting. In this interactive workshop we will work through REAL LIFE SCENARIOS to begin to transform shouting, screaming, yelling, unexplained outbursts, defiance and more! You CAN make your home feel like everyone is on the same team instead of us vs them!

You'll learn to:

• Calm your child or teen’s outbursts with unmatched compassion
• Turn off your parenting triggers
• Shift from punitive to positive parenting
• End the cycle of screaming
• Uncover what’s underneath anger
• Empower and encourage your kids and teens

In this interactive workshop we explore thinking style and how thoughts are the cornerstone to well-being. How your child thinks affects how they react in every situation. You will learn techniques to help them increase their emotional awareness and regulation which will help them effectively deal with problems and decrease the stress in their life.

You will learn: 

•  Why they react the way they do 
• The sure-fire way to cool any heated situation down
• How to cultivate a growth mindset
• How character strengths can help solve problems and lead to a more fulfilling life
• The fundamentals of resilience and a 5-step method for overcoming challenges
• The scientifically backed methods to setting effective goals

We all know that adequate sleep is critical to our health and happiness but ensuring your children or students get enough often starts off or becomes increasingly challenging. 

In this workshop we will cover laying a solid foundation for healthy sleep as well as navigating the most common barriers to it including fears, separation anxiety, technology, reliance on sleep crutches and more.

While emptying the bladder and moving the bowels should be easy and natural, moving those processes from the diaper to the toilet can present children, parents and caregivers with numerous obstacles. 

In this workshop we will cover the most common obstacles, their root causes and solutions.